Why Train in a Small Group?
Experience the perfect balance of personal attention, motivation, and affordability with our small group training sessions.
Shared Motivation
Train alongside friends or like-minded individuals for extra motivation, accountability, and fun during your workouts.
Cost-Effective Training
Enjoy the benefits of personal training at a fraction of the cost by sharing the session with 1-3 other participants.
Social Connection
Build friendships and create a supportive network while working towards your fitness goals together.
Customized Programming
Workouts are tailored to accommodate different fitness levels within the group while maintaining effectiveness for everyone.
Group Options
Choose the group size that works best for you. All sessions include expert guidance and personalized attention from Tamzin.
2-2-1 Training
2 people + Tamzin
Perfect for couples, friends, or workout partners who want to train together.
- Shared personal training session
- Customized to both participants
- Perfect for different fitness levels
- Accountability partnership
- More affordable than 1-2-1
- Flexible scheduling
Small Group (3 people)
3 people + Tamzin
Ideal for small groups of friends or colleagues wanting to get fit together.
- Group personal training
- Varied workout stations
- Team building elements
- Individual attention maintained
- Great value for money
- Fun group dynamics
Small Group (4 people)
4 people + Tamzin
Maximum group size ensuring everyone gets personal attention while keeping costs low.
- Circuit-style training
- Team challenges included
- Individual modifications
- Competitive element
- Best value per person
- Maximum group energy
What to Expect
Every small group session follows a structured format designed to maximize results while ensuring everyone in the group gets the attention they need.
Warm-Up
(10 minutes)Dynamic warm-up tailored to the group's needs and the day's workout focus.
Strength Training
(25-30 minutes)Circuit or partner-based strength exercises with individual modifications.
Conditioning
(10-15 minutes)High-energy finisher that brings the group together for a final push.
Cool Down
(5-10 minutes)Group stretching and recovery to end the session on a positive note.
How to Get Started
Starting your small group training journey is easy. Here's how it works.
Form Your Group
Gather 1-3 friends, family members, or colleagues who share your fitness goals. Don't have a group? We can help match you with others!
Book Consultation
Schedule a free group consultation where Tamzin will assess everyone's fitness level and discuss your collective goals.
Start Training
Begin your customized small group program with flexible scheduling that works for everyone in your group.