Our Class Types
Each class is carefully designed by Tamzin to provide effective, enjoyable workouts that help you achieve your fitness goals in a supportive environment.
Bootcamp
Interval training combined with strength work, tailored to all abilities and fitness levels. A fun, supportive environment where everyone can work at their own pace.
Level: All Levels
Builds strength and endurance
Adaptable to any fitness level
Mother & Baby
Specialised classes for expectant and new mothers, focusing on safe, enjoyable exercise in a welcoming community.
Level: All Levels
Safe for pregnancy
Post-birth recovery
Barre
Ballet-inspired movements combined with strength training. Focus on building lean muscle, improving posture, and finding your inner strength.
Level: All Levels
Improves posture
Builds lean muscle
Boxercise
Boxing-inspired fitness that's fun, energising, and stress-relieving. No contact, just great music and fantastic workouts.
Level: All Levels
Great stress relief
Improves coordination
Fit4lifers
Perfect for our more mature members, focusing on maintaining mobility, strength, and independence in a friendly, encouraging environment.
Level: Beginner to Intermediate
Maintains mobility
Social connection
Yoga
Gentle yoga flows to improve flexibility, reduce stress, and create a sense of calm. Perfect for balancing your busy lifestyle.
Level: All Levels
Improves flexibility
Reduces stress
Pilates
Core-focused movements that strengthen your body from the inside out. Build stability, improve posture, and enhance your daily movement.
Level: All Levels
Strengthens core
Improves posture
Weekly Timetable
Book your classes through our Momence booking system. Ultimate Access members get priority booking.
Most Popular Classes
Our members' favourite classes that deliver amazing results and keep you coming back for more.
Bootcamp
Our most popular class where interval training meets strength work. Tailored to all abilities in a supportive group atmosphere.
Barre
Ballet-inspired movements that build lean muscle and improve posture. Find your inner strength in this popular class.
Class FAQs
Everything you need to know about joining our fitness classes.
Do I need to be fit to join classes?
Not at all! Our classes are designed to accommodate all fitness levels. Tamzin provides modifications for every exercise, so whether you're a complete beginner or experienced, you'll be challenged appropriately.
What should I bring to class?
Just bring yourself, a water bottle, and a towel. We provide all equipment including weights, mats, and any specialized gear needed for the sessions.
How do I book classes?
Ultimate Access members get priority booking, followed by Unlimited Classes members. You can book through our Momence app or website up to 7 days in advance.
What if I need to cancel?
You can cancel up to 2 hours before class starts. Late cancellations or no-shows may result in a penalty for Ultimate Access members.
Are the Mother & Baby classes safe?
Absolutely! Tamzin is qualified in Mother & Baby exercise. These classes are specifically designed for the changing needs of pregnant and new mothers, with modifications for every stage.
Can I attend if I have an injury?
Please speak to Tamzin before class about any injuries or concerns. She can provide alternative exercises and modifications to ensure you can participate safely.