Personal Training Session at T2

1-2-1 Personal Training

Transform your fitness with expert one-to-one coaching from Tamzin. Personalized workouts, nutrition guidance, and the motivation you need to achieve your goals.

Why Choose Personal Training?

Experience the difference that expert, individualized coaching makes to your fitness journey.

Goal-Specific Programming

Every workout is designed specifically for your individual fitness goals, whether it's weight loss, muscle building, or athletic performance.

Undivided Attention

Receive 100% of Tamzin's focus during your session, ensuring perfect form, maximum efficiency, and continuous motivation.

Health & Nutrition Guidance

Comprehensive lifestyle coaching including nutrition advice, meal planning support, and healthy habit formation.

Flexible Scheduling

Book sessions at times that work for your busy lifestyle. Early morning, lunch breaks, or evening sessions available.

What to Expect

Initial Assessment

Your first session includes a comprehensive fitness assessment, goal setting, and movement analysis to create your personalized training plan.

Progressive Programming

Each workout builds on the previous one, gradually increasing intensity and complexity as your fitness improves.

Technique Mastery

Learn proper form and technique for all exercises, reducing injury risk and maximizing results from every movement.

Lifestyle Coaching

Beyond the gym, receive guidance on nutrition, sleep, stress management, and building sustainable healthy habits.

Personal training exercise demonstration
Strength training session
Squat training technique
Barbell row exercise

Training Packages

Choose the package that best fits your goals and commitment level. All packages include comprehensive support and guidance.

Single Session

£25

Perfect for trying personal training or getting started

  • 45-60 minute one-to-one session
  • Customized workout plan
  • Form correction and technique
  • Nutrition advice included
  • Progress assessment
  • Flexible scheduling
Most Popular

4-Session Package

£90£100

Most popular choice for consistent progress

  • 4 x 45-60 minute sessions
  • Personalized training program
  • Detailed nutrition guidance
  • Weekly progress tracking
  • WhatsApp support between sessions
  • Valid for 6 weeks
  • £10 savings vs single sessions

8-Session Package

£160£200

Best value for serious transformation

  • 8 x 45-60 minute sessions
  • Complete lifestyle transformation
  • Custom meal planning
  • Bi-weekly progress tracking
  • 24/7 WhatsApp support
  • Home workout plans included
  • Valid for 12 weeks
  • £40 savings vs single sessions

Client Success Stories

See how personal training has transformed the lives of our members.

Sarah Williams transformation

Sarah Williams

Neath

"Tamzin has completely transformed my relationship with fitness. Her personal training sessions are challenging but achievable, and I've lost 2 stone in 6 months!"

Mark Thompson transformation

Mark Thompson

Briton Ferry

"As someone who was intimidated by gyms, Tamzin made me feel comfortable from day one. Her expertise and encouragement have helped me build confidence and strength."

Start Your Transformation Today

Book your free consultation to discuss your goals and see if personal training is right for you. No pressure, just a friendly chat about your fitness journey.