Why Choose Personal Training?
Experience the difference that expert, individualized coaching makes to your fitness journey.
Goal-Specific Programming
Every workout is designed specifically for your individual fitness goals, whether it's weight loss, muscle building, or athletic performance.
Undivided Attention
Receive 100% of Tamzin's focus during your session, ensuring perfect form, maximum efficiency, and continuous motivation.
Health & Nutrition Guidance
Comprehensive lifestyle coaching including nutrition advice, meal planning support, and healthy habit formation.
Flexible Scheduling
Book sessions at times that work for your busy lifestyle. Early morning, lunch breaks, or evening sessions available.
What to Expect
Initial Assessment
Your first session includes a comprehensive fitness assessment, goal setting, and movement analysis to create your personalized training plan.
Progressive Programming
Each workout builds on the previous one, gradually increasing intensity and complexity as your fitness improves.
Technique Mastery
Learn proper form and technique for all exercises, reducing injury risk and maximizing results from every movement.
Lifestyle Coaching
Beyond the gym, receive guidance on nutrition, sleep, stress management, and building sustainable healthy habits.
Training Packages
Choose the package that best fits your goals and commitment level. All packages include comprehensive support and guidance.
Client Success Stories
See how personal training has transformed the lives of our members.
Sarah Williams
Neath
"Tamzin has completely transformed my relationship with fitness. Her personal training sessions are challenging but achievable, and I've lost 2 stone in 6 months!"
Mark Thompson
Briton Ferry
"As someone who was intimidated by gyms, Tamzin made me feel comfortable from day one. Her expertise and encouragement have helped me build confidence and strength."