Why Choose Specialist Training?
Pregnancy and the post-birth period require specialised knowledge and approach. Our certified training ensures safety and effectiveness every step of the way.
Maternal Health Focus
Specialised exercises designed specifically for the unique needs of expectant and new mothers, promoting overall health and wellbeing.
Safety First Approach
All exercises are carefully selected and modified to ensure complete safety for both mother and baby throughout pregnancy and recovery.
Expert Guidance
Tamzin is certified in Mother & Baby exercise, providing professional guidance based on the latest maternal fitness research.
Flexible Timing
Sessions are scheduled to accommodate the realities of pregnancy and new motherhood, with flexible booking and understanding policies.
Pregnancy & Post-Birth
Different stages of motherhood require different approaches to exercise. We provide specialised support for each phase of your journey.
Pregnancy
Safe exercise during pregnancy
Benefits for You & Baby:
- Improved energy levels and reduced fatigue
- Better sleep quality and stress management
- Preparation for labour and delivery
- Reduced risk of gestational diabetes
- Improved posture and reduced back pain
- Enhanced mood and mental wellbeing
- Faster post-birth recovery
- Connection with other expectant mothers
Suitable from: 12 weeks of pregnancy (with medical clearance) through to 40+ weeks, with modifications as needed.
45-60 minute sessions • Flexible scheduling
Post-Birth
Recovery and strength after birth
Recovery & Strength:
- Safe return to exercise after birth
- Core and pelvic floor rehabilitation
- Improved energy and mental health
- Body confidence and strength building
- Social support from other new mums
- Flexible sessions around baby's needs
- Gradual progression back to full fitness
- Baby-friendly environment available
Starting from: 6-8 weeks after birth (with medical clearance), continuing as long as needed for your recovery journey.
45-60 minute sessions • Baby-friendly environment
Safety First
Your safety and your baby's wellbeing are our top priorities. Here's how we ensure every session is safe and appropriate.
Medical Clearance
Always obtain clearance from your healthcare provider before starting any exercise program during pregnancy or after birth.
Individual Assessment
Every session begins with an assessment of how you're feeling, with exercises modified accordingly.
Gradual Progression
We start slowly and build intensity gradually, respecting your body's changing needs and capabilities.
Listen to Your Body
You'll learn to recognise and respond to your body's signals, stopping or modifying exercises as needed.
Important: Medical Clearance Required
Before participating in any Mother & Baby exercise program, you must obtain clearance from your GP, midwife, or consultant. This ensures the program is safe and appropriate for your individual circumstances.
What to Expect
Initial Consultation
Comprehensive assessment of your pregnancy/post-birth status, medical history, and fitness goals to create a personalised program.
Gentle Progression
Start with gentle movements and progress slowly, always respecting your body's changing needs and energy levels.
Supportive Environment
Join other mothers in a understanding, non-judgmental environment where everyone supports each other's journey.
Flexible Approach
Sessions can be modified on the day based on how you're feeling, with options to pause, modify, or skip exercises as needed.
Expert Guidance
Certified in maternal exercise
What Mums Say
Hear from mothers who have experienced the benefits of our Mother & Baby programs.
Emma Davies
32, Mum of 2 • Neath
"Tamzin's pregnancy classes kept me strong and confident throughout my pregnancy. The post-birth sessions helped me regain my fitness safely after having my daughter."
Sarah Phillips
28, New Mum • Briton Ferry
"I was nervous about exercising during pregnancy, but Tamzin made me feel so safe and supported. The community of other mums has been invaluable."